WOD for March 1, 2018

STRENGTH:

Open WOD 19.2 Prep

WOD 190301:

“Crossfit Open WOD 19.2”

OPEN 19.2

8-min. AMRAP + bonus time: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb.* 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb.* Time extends 4 minutes each time round is completed. *Reps decrease. Load increases.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316