WOD for March 2, 2018


PARTNER WOD 190302:

“Otter This World”

1 Mile Run

10 S2O (135/95)

20 Power Cleans

30 Wallballs (20/14)

40 Deadlifts

50 Abmat Situps

100 DUs

50 Abmat Situps

40 Deadlifts

30 Wallballs

20 Power Cleans

10 S20

*Alternate partners as desired, run opening mile together. Same weight on barbell movements. 30 minute time cap.

*Happy Birthday JStarrK!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316