WOD for March 4, 2018

STRENGTH:

Alternating EMOMx10

150m Row

15 Ball Slams

WOD 190304:

“Dot”

2 RFT

1000m Row

20 Burpees Over Rower

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Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316