WOD for March 5, 2018

 

STRENGTH: 

3 Rounds NFT

10 Pushups

Rest :45

10 KBS (70/53)

Rest :45

2-3 Bar MUs

Rest :45

 

WOD 190305:

“Twigs”

12 Minute AMRAP

5 Deadlifts (275/185)

10 Pullups

15 Box Jumps(24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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