STRENGTH:
3 Rounds NFT
10 Pushups
Rest :45
10 KBS (70/53)
Rest :45
2-3 Bar MUs
Rest :45
WOD 190305:
“Twigs”
12 Minute AMRAP
5 Deadlifts (275/185)
10 Pullups
15 Box Jumps(24/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316