STRENGTH:
Cleans
Take 15 Minutes to Establish a heavy complex:
[1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk]
WOD 190307:
“Nirvana”
3 RFT
400m Run
15 HSPUs
20 Wallballs (20/14)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316