WOD for March 7, 2018

STRENGTH:

Cleans

Take 15 Minutes to Establish a heavy complex:

[1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk]

WOD 190307:

“Nirvana”

3 RFT

400m Run

15 HSPUs

20 Wallballs (20/14)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316