WOD for March 11, 2018

LONG WOD 190311:

“Prime”

For Time

1000m Run

Rest 4:00

800m Run

Rest 3:00

600m Run

Rest 2:00

400m Run

Rest 1:00

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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