WOD for March 17, 2018

STRENGTH:

Front Squats

6x3 @ 80%

WOD 190317:

“Green Beer”

17 Minute AMRAP

40 Alternating DB Snatches (50/35)

20 HRPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316