WOD for March 12, 2018

 STRENGTH: 

Snatch

 

Every Minute for 10 Minutes

 

1 Squat Snatch @ ~75%

 

*You may build weight during 10 but mind the clock and the last 5 must be at the same weight.

 

WOD 190312:

“Snug”

 

10 Minute AMRAP

 

8 Hang Squat Snatch (95/65)

12 T2B

40 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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