WOD for March 12, 2018


STRENGTH:

Snatch

Every Minute for 10 Minutes

1 Squat Snatch @ ~75%

*You may build weight during 10 but mind the clock and the last 5 must be at the same weight.

WOD 190312:

“Snug”

10 Minute AMRAP

8 Hang Squat Snatch (95/65)

12 T2B

40 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316