STRENGTH:
Snatch
Every Minute for 10 Minutes
1 Squat Snatch @ ~75%
*You may build weight during 10 but mind the clock and the last 5 must be at the same weight.
WOD 190312:
“Snug”
10 Minute AMRAP
8 Hang Squat Snatch (95/65)
12 T2B
40 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316