STRENGTH:
Deadlifts
5x5 @ 80%
Same weight throughout, release tension on the ground between reps.
WOD 190313:
“Sheet Music”
4 RFT
15 Box Jumps (24/20)
15 Burpees
150m Row
*15 Minute Cap, unfinished reps = +1 second. 10m = 1 rep.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316