WOD for March 13, 2018

STRENGTH:

Deadlifts

5x5 @ 80%

Same weight throughout, release tension on the ground between reps.

WOD 190313:

“Sheet Music”

4 RFT

15 Box Jumps (24/20)

15 Burpees

150m Row

*15 Minute Cap, unfinished reps = +1 second. 10m = 1 rep.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316