WOD for March 14, 2018

 

STRENGTH: 

3 Rounds NFT

 

25’ KB OH Walking Lunge

 

Rest :30

 

:30 Handstand Hold

 

Rest :30

 

40 High Knee Run Steps SUs

 

Rest :30

 

WOD 190314:

“High Note”

 

2 RFT

 

30 KBS (53/35)

30 DUs

15 Goblet Squats

60 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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