STRENGTH:
3 Rounds NFT
25’ KB OH Walking Lunge
Rest :30
:30 Handstand Hold
Rest :30
40 High Knee Run Steps SUs
Rest :30
WOD 190314:
“High Note”
2 RFT
30 KBS (53/35)
30 DUs
15 Goblet Squats
60 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316