WOD for March 14, 2018

STRENGTH:

3 Rounds NFT

25’ KB OH Walking Lunge

Rest :30

:30 Handstand Hold

Rest :30

40 High Knee Run Steps SUs

Rest :30

WOD 190314:

“High Note”

2 RFT

30 KBS (53/35)

30 DUs

15 Goblet Squats

60 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316