WOD for March 18, 2018

 

STRENGTH: 

Snatch

Every Minute for 10 Minutes

1 Squat Snatch @ ~75%

*You may build weight during 10 but mind the clock and the last 5 must be at the same weight.

 

WOD 190318:

“Building Blocks”

 

10 Minute AMRAP

 

200m Run

20 Box Jumps (24/20)

400m Run

15 Box Jumps (30/24)

600m Run

10 Box Jumps (36/30)

 

*36” = 30” box w/ 45# + 25#

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload