STRENGTH:
Snatch
Every Minute for 10 Minutes
1 Squat Snatch @ ~75%
*You may build weight during 10 but mind the clock and the last 5 must be at the same weight.
WOD 190318:
“Building Blocks”
10 Minute AMRAP
200m Run
20 Box Jumps (24/20)
400m Run
15 Box Jumps (30/24)
600m Run
10 Box Jumps (36/30)
*36” = 30” box w/ 45# + 25#
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316