STRENGTH:
Overhead Complex
Take 18 Minutes to establish a heavy complex:
[2 Push Jerk + 2 Split Jerk]
WOD 190319:
“Sucker Punch”
8 Minute AMRAP
8 Overhead Squats (115/80)
8 T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316