WOD for March 19, 2018

STRENGTH:

Overhead Complex

Take 18 Minutes to establish a heavy complex:

[2 Push Jerk + 2 Split Jerk]

WOD 190319:

“Sucker Punch”

8 Minute AMRAP

8 Overhead Squats (115/80)

8 T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316