STRENGTH:
Alternating EMOMx10
AMRAP Calorie Row
30 DUs
*2:1 SUs, score is total calories
WOD 190321:
“Spooky”
3 RFT
400m Run
20 Wallballs (20/14)
10 Ring Dips
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316