WOD for March 21, 2018


STRENGTH:

Alternating EMOMx10

AMRAP Calorie Row

30 DUs

*2:1 SUs, score is total calories

WOD 190321:

“Spooky”

3 RFT

400m Run

20 Wallballs (20/14)

10 Ring Dips

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316