WOD for March 23, 2018

PARTNER WOD 190323:

“Doctor’s Note”

 

For Time

 

1000m Run

50 Air Squats

25 Power Cleans (115/75)

800m Run

40 Air Squats

20 Power Cleans (135/95)

600m Run

30 Air Squats

15 Power Cleans (155/105)

400m Run

20 Air Squats

10 Power Cleans (185/135)

200m Run

10 Air Squats

5 Power Cleans (205/145)

 

*Partners may split reps as desired, run together.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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