WOD for March 25, 2018

STRENGTH:

Deadlift

Every Minute for 10 Minutes:

1 rep @ 80%

WOD 190325:

“Scalpel”

For Time

50 DUs

25 KBS (70/53)

100 DUs

20 KBS

150 DUs

15 KBS

*12 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316