WOD for March 26, 2018

 

STRENGTH: 

3 Rounds NFT

12 GHD Situps

Rest :30

6 Burpee Broad Jumps (4’)

Rest :30

3 Ring MUs (or attempts)

Rest :30

 

WOD 190325:

“Traffic Jam”

13 Minute AMRAP

21 Burpee Box Jump Overs (24/20)

9 Ring MUs

15 Burpee Box Jump Overs

6 Ring MUs

9 Burpee Box Jump Overs

3 Ring MUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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