WOD for April 3, 2018

 

 STRENGTH: 

 

Back Squats

 

Take 20 Minutes to Establish a 5 Rep Max

 

*Should be about 85% of 1RM

 

WOD 190403:

“Hot Pocket”

 

For Time

 

500m Row

15 Burpee Over Rower

15 HSPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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