WOD for March 27, 2018

 

 LONG WOD 190327:

“Disconnected”

 

Take 10 Minutes to Establish a 1RM Power Snatch

 

Rest 2:00

 

@ 12:00

 

6 Minute AMRAP

 

12 T2B

12 Jumping Squats

 

Rest 2:00

 

@20:00

 

1 Mile Run For Time

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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