WOD for April 3, 2018

STRENGTH:

Back Squats

Take 20 Minutes to Establish a 5 Rep Max

*Should be about 85% of 1RM

WOD 190403:

“Hot Pocket”

For Time

500m Row

15 Burpee Over Rower

15 HSPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316