STRENGTH:
Back Squats
Take 20 Minutes to Establish a 5 Rep Max
*Should be about 85% of 1RM
WOD 190403:
“Hot Pocket”
For Time
500m Row
15 Burpee Over Rower
15 HSPUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316