WOD for March 28, 2018

 

 STRENGTH: 

Every 2 Minutes for 5 Rounds

 

4 Hang Squat Cleans

200m Run

 

*Cleans @ ~60% 1RM Power Clean

 

WOD 190328:

“Tin Man”

 

For Time

 

40 Hang Squat Cleans (115/80)

40 Box Jumps (24/20)

40 HSPUs

40 DUs

 

*15 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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