WOD for March 28, 2018

STRENGTH:

Every 2 Minutes for 5 Rounds

4 Hang Squat Cleans

200m Run

*Cleans @ ~60% 1RM Power Clean

WOD 190328:

“Tin Man”

For Time

40 Hang Squat Cleans (115/80)

40 Box Jumps (24/20)

40 HSPUs

40 DUs

*15 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316