STRENGTH:
Every 2 Minutes for 5 Rounds
4 Hang Squat Cleans
200m Run
*Cleans @ ~60% 1RM Power Clean
WOD 190328:
“Tin Man”
For Time
40 Hang Squat Cleans (115/80)
40 Box Jumps (24/20)
40 HSPUs
40 DUs
*15 Minute Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316