STRENGTH:
Alternating EMOMx10
8/7 Calorie Row
6-8 Wallballs (20/14)
*Take it easy, focus on breathing at the top of the wallball.
WOD 190329:
“Crossfit Open WOD 19.1”
15 Minute AMRAP
19 Wallballs
19 Calorie Row
*Compare to 2/22/2019
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316