WOD for March 29, 2018

STRENGTH:

Alternating EMOMx10

8/7 Calorie Row

6-8 Wallballs (20/14)

*Take it easy, focus on breathing at the top of the wallball.

WOD 190329:

“Crossfit Open WOD 19.1”

15 Minute AMRAP

19 Wallballs

19 Calorie Row

*Compare to 2/22/2019

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316