WOD for April 1, 2018

 

STRENGTH: 

3 Rounds NFT

10 Barbell Good Mornings (light)

Rest :30

40 DUs

Rest :30

10 Back Squats (same weight)

Rest :30

 

WOD 190401:

“Foolish”

21-15-9

Deadlifts (225/155)

Pullups

*12 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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