STRENGTH:
3 Rounds NFT
10 Barbell Good Mornings (light)
Rest :30
40 DUs
Rest :30
10 Back Squats (same weight)
Rest :30
WOD 190401:
“Foolish”
21-15-9
Deadlifts (225/155)
Pullups
*12 Minute Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316