WOD for April 2, 2018

 

 STRENGTH: 

Clean Complex

 

Take 15 Minutes to Establish a heavy complex:

 

[1 Squat Clean

+

1 Hang Squat Clean

+

1 Split Jerk]

 

WOD 190402:

“Petting Zoo”

 

3 RFT

 

2 Rope Climbs

16 KBS (53/35)

16 Burpees

16 Alternating KB Goblet Lunges

 

*14 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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