STRENGTH:
Clean Complex
Take 15 Minutes to Establish a heavy complex:
[1 Squat Clean
+
1 Hang Squat Clean
+
1 Split Jerk]
WOD 190402:
“Petting Zoo”
3 RFT
2 Rope Climbs
16 KBS (53/35)
16 Burpees
16 Alternating KB Goblet Lunges
*14 Minute Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316