WOD for April 4, 2018

 LONG WOD 190404:

“Kelly”

 

5 RFT

 

400m Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

 

*40 Minute Time Cap. Happy Birthday K-Wong!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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