WOD for April 5, 2018

 

STRENGTH: 

Alternating EMOMx10

 

2-3 Strict MUs

12 KB Strict Press (single arm, 6 each)

 

*Scale Strict MUs with strict false grip pulls to the chest as high as you can go.

 

WOD 190405:

“Cold Lunch”

12 Minute AMRAP

60 DUs

12 T2B

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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