STRENGTH:
Alternating EMOMx10
2-3 Strict MUs
12 KB Strict Press (single arm, 6 each)
*Scale Strict MUs with strict false grip pulls to the chest as high as you can go.
WOD 190405:
“Cold Lunch”
12 Minute AMRAP
60 DUs
12 T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316