WOD for April 5, 2018


STRENGTH:

Alternating EMOMx10

2-3 Strict MUs

12 KB Strict Press (single arm, 6 each)

*Scale Strict MUs with strict false grip pulls to the chest as high as you can go.

WOD 190405:

“Cold Lunch”

12 Minute AMRAP

60 DUs

12 T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316