WOD for April 6, 2018


PARTNER WOD 190406:

“Landshark”

10 RFT

10 Clean and Jerks (135/95)

15 Calorie Row

20 Perfect Pushups

*Split Reps as desired. 30 Minute Time Cap. Perfect pushups = thighs do not touch the ground

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316