WOD for April 7, 2018

 

 

STRENGTH: 

Push Press

 

Take 16 Minutes to Establish a 1RM

 

WOD 190407:

“Kennebunkport”

5 RFT

8 Power Snatches (95/65)

200m Run

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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