WOD for April 7, 2018

STRENGTH:

Push Press

Take 16 Minutes to Establish a 1RM

WOD 190407:

“Kennebunkport”

5 RFT

8 Power Snatches (95/65)

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316