STRENGTH:
Deadlifts
6x3 @ 80%
*Do not TnG, release and rebuild tension for each rep.
WOD 190414:
“Layer Cake”
3 RFT
10 Deadlifts (185/135)
10 HRPUs
50 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316