WOD for April 14, 2018

STRENGTH:

Deadlifts

6x3 @ 80%

*Do not TnG, release and rebuild tension for each rep.

WOD 190414:

“Layer Cake”

3 RFT

10 Deadlifts (185/135)

10 HRPUs

50 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316