WOD for April 9, 2018

 

STRENGTH: 

Front Squats

Every 3 Minutes for 5 rounds

3 Front Squats (60-70%) @ 22X1 Tempo

 

WOD 190409:

“Seeded”

8 Minute AMRAP

10 Wallballs (20/14)

15 Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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