STRENGTH:
Hang Power Clean
Take 18 Minutes to Establish a 1 rep max
*Either low or high hang is ok, just has to be above the knee and not break parallel on the catch.
WOD 190410:
“Valley”
5 RFT
12 K2E
12 KBS (70/53)
*12 Minute Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316