WOD for April 10, 2018

STRENGTH:

Hang Power Clean

Take 18 Minutes to Establish a 1 rep max

*Either low or high hang is ok, just has to be above the knee and not break parallel on the catch.

WOD 190410:

“Valley”

5 RFT

12 K2E

12 KBS (70/53)

*12 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316