WOD for April 15, 2018

 

 

STRENGTH: 

3 Rounds NFT

10 Shoot Throughs

Rest :30

40 DUs

Rest :30

10 SL KB Deadlift (5 each leg)

Rest :30

*Choice weight on Single Leg KB Deadlift.

 

WOD 190415:

“The Intern”

4 RFT

5 Power Cleans (165/115)

10 Box Jumps (24/20)

*10 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload