WOD for April 16, 2018

STRENGTH:

Bench Press

Taek 18 Minutes to Establish a 3 Rep Max

*Use a spotter.

WOD 190416:

“Krunk”

2 RFT

500m Row

15 Burpee Over Rower

15 T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316