STRENGTH:
Bench Press
Taek 18 Minutes to Establish a 3 Rep Max
*Use a spotter.
WOD 190416:
“Krunk”
2 RFT
500m Row
15 Burpee Over Rower
15 T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316