STRENGTH:
3 Rounds NFT
10 Shoot Throughs
Rest :30
40 DUs
Rest :30
10 SL KB Deadlift (5 each leg)
Rest :30
*Choice weight on Single Leg KB Deadlift.
WOD 190415:
“The Intern”
4 RFT
5 Power Cleans (165/115)
10 Box Jumps (24/20)
*10 Minute Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316