WOD for April 17, 2018

 

STRENGTH: 

Back Squats

 

Every 2 Minutes for 5 Rounds

 

7 Reps @ 65-70%

 

WOD 190417:

“40”

3 RFT

200m Run

25 Jumping Squats

10 C2Bs

 

*Murph Prep: Wear a vest (for RX). Compare to 4/18/17 & 4/18/18. 40 Days until Murph!!

 

**ACCESSORY WORK**

60 Bar Facing Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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