WOD for April 18, 2018

 

STRENGTH: 

Sprint Intervals

 

800m Run

600m Run

400m Run

200m Run

 

*Sprint, 100% for 100m, walk 100m. This is not for time, this is for effort.

 

WOD 190418:

“Walker”

 

3 RFT

 

200m Run

25’ Farmer’s Carry

10 HSPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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