WOD for April 18, 2018

STRENGTH:

Sprint Intervals

800m Run

600m Run

400m Run

200m Run

*Sprint, 100% for 100m, walk 100m. This is not for time, this is for effort.

WOD 190418:

“Walker”

3 RFT

200m Run

25’ Farmer’s Carry

10 HSPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316