STRENGTH:
Sprint Intervals
800m Run
600m Run
400m Run
200m Run
*Sprint, 100% for 100m, walk 100m. This is not for time, this is for effort.
WOD 190418:
“Walker”
3 RFT
200m Run
25’ Farmer’s Carry
10 HSPUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316