WOD for April 22, 2018

 

STRENGTH: 

Cleans

Every Minute on the Minute for 12 Minutes perform 1 Squat Clean @ 75-80%

*5 Minutes to get to starting weight, build as desired, final 6 lifts must be the same.

 

WOD 190422:

“Harback Again”

3 RFT

60 DUs

10 Hang Squat Cleans (135/95)

15 Parallel Ring Rows

*Parallel Ring Rows: Feet on box level with the bottom of the rings, chest/pit to rings.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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