Feet, grip, knee raises, locking in...practice progressions. Athletes with the skill should accumulate 12-14 climbs; minimize pulls.
7 Minute AMRAP
“Man Makers” (50/35)
*Man Maker: Holding 2 DBs planked, Right DB Row, Left DB Row, Pushup, [shoot feet through to get to the bottom of a squat], DB Thruster.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316