WOD for April 25, 2018

STRENGTH:

3 Rounds NFT

200m Run

Rest:30

8 Strict Pullups

Rest :30

10 Hammer Strikes each side

Rest :30

WOD 190425:

“32”

For Time

200m Run

40 Pushups

400m Run

30 Pushups

600m Run

20 Pushups

800m Run

10 Pushups

*32 Days until Murph, wear a vest for RX.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316