STRENGTH:
3 Rounds NFT
200m Run
Rest:30
8 Strict Pullups
Rest :30
10 Hammer Strikes each side
Rest :30
WOD 190425:
“32”
For Time
200m Run
40 Pushups
400m Run
30 Pushups
600m Run
20 Pushups
800m Run
10 Pushups
*32 Days until Murph, wear a vest for RX.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316