WOD for April 26, 2018

 

STRENGTH: 

Deadlifts

6x4 @ 80%

*Do not TnG, release and rebuild tension for each rep.

 

WOD 190426:

“Extended Warranty”

4 RFT

10 HSPUs

20 Ball Slams (20/15)

30 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload