STRENGTH:
Deadlifts
6x4 @ 80%
*Do not TnG, release and rebuild tension for each rep.
WOD 190426:
“Extended Warranty”
4 RFT
10 HSPUs
20 Ball Slams (20/15)
30 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316